Anxiety & addiction counseling

Life hits pretty hard sometimes. Maybe you are feeling stressed out, burned out, or worried all the time. Have you been wondering how much more of “this” you can take?  

It is time to stop isolating yourself because showing up here, you have found someone who understands (I have been there too) and I'm ready to help you navigate the rough waters. I frequently work with adults experiencing:

• Procrastination and concentration problems
• Anger and frustration
• Chronic overthinkers
• Substance use (alcohol & other drugs)
• Behavior addictions (including pornography & gambling)
• Anxiousness and constant worry
• Depression and low energy
• Physical recovery from injury
• Life transitions, fatherhood, or relationship stress

While I specialize in working with men, I also work with women—particularly athletes—who want a structured, skills-based approach.

Well, that is really up to you and the work you put in between our sessions; however, you can expect to receive: 

• Permission to speak without judgement
• Insight into the root of issues
• Improve communication skills
• Skills to boost emotional intelligence 
• Honest feedback from an expert
• Personal and professional growth

My work is grounded in:

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based strategies
• Solution-Focused Brief Therapy

Sessions focus on real tools, accountability, emotional intelligence, and measurable progress—not endless talking in circles.

Telehealth Counseling:

Using a secure telehealth platform allows me to connect with you from the comfort and privacy of your own home or office. This flexible option is ideal for adults and teens with a busy schedule, transportation challenges, or those living out of my Richmond, MI service area. Telehealth offers the same high-quality counseling services you would receive in person. This option allows me to work with clients all over the state of Michigan. 

In-Office Counseling:

Limited in-person counseling sessions are available at New Horizons Counseling Center in Ira, MI (New Baltimore area)