Frequently Asked Questions

This is a great question and one I hear frequently. If you find yourself experiencing any of these symptoms regularly, it’s likely that counseling would be helpful to you:

• Feeling stressed out, burned out, or worried all the time.
• Wondering how much more “of this” you can take.
• Isolating yourself and wishing someone would understand what you’re going through.
• Feeling like you can’t express yourself to your family, friends, or loved ones.
• Experiencing more anger frustration than usual.
• Experiencing jealousy or resentment in your personal relationships.
• Pushing people away when they try to support you.
• Drinking more often than you should or drinking more than you intend
• Struggling to keep your head up and mind positive after an injury

Therapy with me is structured, goal-oriented, and grounded in real-world tools you can start using immediately. Sessions often focus on:

Addiction & Recovery

• Understanding triggers and habits
• Managing  cravings and emotional vulnerability
• Building a sustainable recovery plan
• Integrating spiritual practices for resilience
• Support for clergy or ministry-related stress

Anxiety & Stress

• Reducing overthinking and worry
• Managing perfectionism and pressure
• Mindfulness and grounding techniques
• Navigating life transitions with clarity

Men’s Issues

• Identity, purpose, and responsibility
• Anger management and emotional regulation
• Relationships, communication, and boundaries
• Work, leadership, and performance stress

Faith-Integrated Counseling (Optional)

For those who want it, I incorporate the client’s own Catholic values—nothing forced, nothing doctrinal—just a deeper alignment between psychological growth and spiritual life.

Performance counseling blends sport psychology techniques, mindfulness practices, and evidence-based counseling skills to help athletes strengthen their mindset just like they strengthen their body. Whether you’re preparing for competition, navigating transitions, or striving for peak performance, counseling sessions provide a supportive and results-driven space to grow.

Insurance Rates: 

Intake Appointment: $200.00

60 Minute Session: $160.00

45 Minute Session: $135.00

Insurances Accepted: 

BCBS and Blue Care Network 

Payment for co-pays or deductible is due at the time of services.

Therapy is a great investment in yourself, but should never be a financial burden. I do reserve a limited number of openings for client’s requiring a reduce fee. 

Self-Pay Rate: $125.00 per session

Substance Use Evaluations/Mental Health Assessments: $200.00

I offer general mental health and substance use evaluations for courts and attorneys. This includes a detailed report with any applicable diagnosis and recommendations. *Note these are not the substance abuse evaluations required for MI SOS Administrative Hearings (driver license hearings). 

Assessments DO NOT include any time in court or other testimony. As outlined in the informed consent document, if I am subpoenaed to testify in court or disposition proceedings, this will be billed at a rate of $200.00 per hour, with a minimum of three (3) hours billed, per occurrence.